Your browser version is outdated. We recommend that you update your browser to the latest version.

The Transition Diet

How to Transition to a Vegetarian

or Semi-Vegetarian Diet

Stay in contact with nature.

Live in the country or suburbs if possible. Visit parks and natural areas often if you live in a city and use an air purifier.

The warming, cooling qualities of fruit.

Each fruit has its own qualities such as being warming or cooling and being high in certain nutrients.

Vegetables, cooked and raw, alkalize and mineralize the body.

The transition-detoxification process needs plenty of mineralizing, alkalizing, fiber rich vegetables which help slow down the elimination-detoxification process by absorbing toxic waste and moving it out of the body.

Transition to

Health !


The word "health" comes from the Old English word hale which means whole. To be healthy is to be whole and full of life.


Health is physical, emotional, mental and Spiritual Wholeness.


"Holiness" or "Whollyness" is really Health in body, mind and Spirit.



To transition is to move to a new state of being, to make a change, to pass into something new. It can mean getting worse if you give up hope and start smoking, don't watch your diet or stop exercising.

Along the way there will be backsliding into old habits, but that's okay if we eventually move forward on our journey to health and wellness.

Paperback and Kindle

Purchase The Transition Diet