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Transition to a Lacto-Vegetarian

or Semi (Mostly) Lacto-Vegetarian Diet

Fruits, Vegetables, Raw Cultured Milk:

Yogurt, Cheese. Sometimes Seafood, Meat.

"Lacto Vegetarianism is, when the diet is properly planned, the most highly satisfactory plan which can be adopted in the nutrition of man." - E. V. McCollum, the co-discoverer of Vitamin A, B and D. The Newer Knowledge of Nutrition. Macmillan Company. 1918, p. 52.







Vegetables, cooked and raw, alkalize and mineralize the body.


The transition - detoxification process needs plenty of mineralizing, alkalizing, fiber rich vegetables which help slow down the elimination - detoxification process by absorbing toxic waste and moving it out of the body.





Transition to

Health !

Stay in contact with nature.

Visit parks and natural areas often if you live in a city.  Fill your house with plants and use an air purifier. Live in the suburbs, in the country or near forests if possible. Plant a small garden to stay in contact with the soil.


The word "HEALTH" comes from the Old English word hale which means WHOLE.


To be healthy is to be whole and full of Life.


HEALTH is physical, emotional, mental and Spiritual WHOLENESS.


"Holiness" or "Whollyness" is really Health in body, mind and Spirit.



This is your invitation to begin a transition, a journey, to a healthier, happier more fulfilling lifestyle.


Get started today, by taking the plunge, the first step, with a leap of faith by reading and applying the lessons in The Transition Diet.

Paperback and Kindle

Purchase The Transition Diet